Here’s the latest Santa Cruz Sentinel/ Monterey Herald article about the benefits of physical education class for kids. My favorite class growing up which is probably why I became a professional runner and physical therapist.
My idea of fun on a Tuesday…whipping myself back into shape and having some video fun while doing it.
Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. You’ve put so much effort and time into training that the last thing you want to worry about is stomach distress. With the marathon being the […]
It’s amazing how a good workout and great tunes can be such a mood elevator even if you are already in a good mood. I mean really, I defy anyone to not feel pumped after Eye of the Tiger comes on! But lately, I have been into music and was excited to try out my new MEE […]
Strong gluteal muscles are key to a runner’s success. They help promote pelvic stability and give you power when you are running, but often the gluteals (made up of the glut maximus, medius and minimas) function improperly due to weakness or inhibition. Since the the glutes are a key core muscle, this can lead to […]