Here is the latest Monterey Herald Article on getting back into shape. Even elites struggle to get back to top form after a lay off. So if you are hurting, know you are not alone!
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
by Blake Russell · March 24, 2016
Here is the latest Monterey Herald Article on getting back into shape. Even elites struggle to get back to top form after a lay off. So if you are hurting, know you are not alone!
Tags: Blake Russellgetting in shapeMonterey HeraldmotivationTraining
Blake Russell
Runner, Wife and Mom. Enjoying where the running world has taking me and looking forward to the journey.
2 Aug, 2014
30 May, 2014
18 Mar, 2015
@ReadEatWriteRun umbilical hernia from babies!
First track workout in a while felt great because I LOVE my @ASICSamerica hyper speeds!!! #training #wantitmore https://t.co/kK9YMAWVH3
A cool, crisp morning run with waves from friends and thumbs ups from strangers...had to remind… instagram.com/p/BDG3Cr7houJ/
Grrr. The age old question: torrential downpour or treadmill? Both equally horrible.… instagram.com/p/BC0gkRJhotW/
Sugar my Robin Schulz and no.. I'm out the door like that... Warm up 3 miles to the hill. twitter.com/readeatwriteru…
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"Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet."
-Doris Brown Heritage
"A runner must run with dreams in his heart." -Emil Zatopek
"Now bid me run, and I will strive with things impossible."-Shakespeare