Here is the latest Monterey Herald Article on getting back into shape. Even elites struggle to get back to top form after a lay off. So if you are hurting, know you are not alone!
Author: Blake Russell
To get faster, run with faster runners
Here’s my latest Monterey Herald article on my thoughts about how to get faster. Check it out!
Running to do Hills
My idea of fun on a Tuesday…whipping myself back into shape and having some video fun while doing it.