Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. Youâ€™ve put so much effort and time into training that the last thing you want to worry about is stomach distress. With the marathon being the […]
About 3 weeks post-op hernia surgery, and I have finally done a fewÂ runs. Three weeks off seems like a lifetime for a runner, and sadly since I couldnâ€™t cross train, Iâ€™m out of shape. Iâ€™m not too worried because I know my body will bounce back fast, but a high school friend did send me […]
This monthâ€™s Monterey Herald article (click here) is about the quirky things that runners do that make us runners. Check out my thoughts and feel free to add your own. Believe me, the list could go on and on… And for all you mountain bikers out there!