It’s amazing how a good workout and great tunes can be such a mood elevator even if you are already in a good mood. I mean really, I defy anyone to not feel pumped after Eye of the Tiger comes on! But lately, I have been into music and was excited to try out my new MEE […]
Author: Blake Russell
A Change of Plans
“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” ― Louisa May Alcott The other day I warmed up for a workout along the ocean with my usual out and […]
Pacific Grove’s Newest Olympic Trials Qualifier
Check out my latest Monterey Herald Column on elite marathoner Heather Anderson McWhirter and see read how she finally reached a life-long goal while juggling work and family one day at a time. Thanks Oiselle Apparel Company for supporting some of America’s best talent. One of Heather’s favorite quotes: “Whatever you can do or dream you can, begin […]