Getting the most out of your lungs
Most of the things I learned in Physical Therapy school I related to running in some way. So, when we got to the topic of oxygen and lung performance my ears perked up. Surely,...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Most of the things I learned in Physical Therapy school I related to running in some way. So, when we got to the topic of oxygen and lung performance my ears perked up. Surely,...
Last week I had the pleasure of doing a podcast interview with Julia Hanlon for her website Running on Om. Julia discovered running and yoga in college and her enthusiasm for both is contagious....
My Coach, Bob Sevene, has always been a big proponent of running form, and it has rubbed off on me. My form has improved over the years thanks to lots of drills and...
I just finished my usual solo 18 mile long run in Pebble Beach and could not help but think of one of my favorite quotes as I was running by Bill Squires, “The long...
While running at UNC- Chapel Hill many moons ago, I distinctly remember my college coach, Joan Nesbit Mabe, storming up to our team with her kids’s sand toys ready to demonstrate a point…to the men...
Nothing is more frustrating to looking forward to your first run or workout back after delivering your baby, than to find you can’t enjoy it because you have zero control over your bladder. Some...
Yeah…summer!!! Finally, it is here, but it is easy to get run down training in extreme heat and humidity. USA Track and Field and Dr. Dave Martin, PhD and author of “Better Training for...