Monthly Archive: May 2014

Old stomping grounds

Coach Sev and I ventured over to my old stomping grounds the other day near Salinas for a tempo run. It’s hard to find somewhere flat around here, so this neighborhood was the site...

Abstract art

Preschool is almost over and Quin’s art has come a long way from a blank piece of paper. He brought this home the other day. Me: Quin, I love it. What is it? Quin:...

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Starting speed work

Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...

I’m a hoarder…comes in handy.

I need a weekend from my weekend. I’m not sure what happened, but I am exhausted. It started with a nice 8 mile tempo run with Coach Bev on his bike on Friday, followed...

heathertrack

Time to talk track…

Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all...

Your reward…more pushups!

My son, Quin, started karate in January and really fell in love with it. It has been amazing to see his confidence grow along with his physical skills. Much of the class involves jumping, running,...

Tag Team Parenting

I can’t say I am that into holidays, but man I think I earned this one…as did every other Mom out there! Sure, I have not finished a meal, or set my alarm clock...

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