Monthly Archive: September 2014

A brief moment of relaxation while the kids are sleeping.

Getting the most out of your lungs

Most of the things I learned in Physical Therapy school I related to running in some way. So, when we got to the topic of oxygen and lung performance my ears perked up. Surely,...


My New Best Friend

  Well. What to do you when your husband takes a new job about 90 minutes aways, and you no longer have the “luxury”” of running at 5:30 am outside?….You buy a new best...

New Haven 20k USA Championships

  The late Colombian novelist Gabriel Garcia Marquez wrote that, “The heart’s memory eliminates the bad and magnifies the good.” Well, sure he was talking about LOVE, but he could have been talking about...

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