Getting the most out of your lungs
Most of the things I learned in Physical Therapy school I related to running in some way. So, when we got to the topic of oxygen and lung performance my ears perked up. Surely,...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Most of the things I learned in Physical Therapy school I related to running in some way. So, when we got to the topic of oxygen and lung performance my ears perked up. Surely,...
This month’s Monterey Herald Column was inspired by Quin’s pre-kindergarten jitters. It reminded me of my most terrifying moment in running, and how I felt like his Coach giving him a pep talk as...
I confess that I have had the TCS New York City Marathon on the brain since my first workout after Livy was born. She is almost a year and half now, and my...
Well. What to do you when your husband takes a new job about 90 minutes aways, and you no longer have the “luxury”” of running at 5:30 am outside?….You buy a new best...
The late Colombian novelist Gabriel Garcia Marquez wrote that, “The heart’s memory eliminates the bad and magnifies the good.” Well, sure he was talking about LOVE, but he could have been talking about...