Getting those Glutes to fire
Strong gluteal muscles are key to a runner’s success. They help promote pelvic stability and give you power when you are running, but often the gluteals (made up of the glut maximus, medius and...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Strong gluteal muscles are key to a runner’s success. They help promote pelvic stability and give you power when you are running, but often the gluteals (made up of the glut maximus, medius and...
Well, Coach Sev always says, “You can’t have a beginning without and end.” A simple, but true statement usually in regard to taking time off after a season or a final race to regroup...
My friend Jorge Diaz, has been asking me to come visit his kids at Rancho Cielo in Salinas, CA for a while now. I figured with Faviola in town, it was a perfect...