Monthly Archive: December 2014

Getting those Glutes to fire

Strong gluteal muscles are key to a runner’s success. They help promote pelvic stability and give you power when you are running, but often the gluteals (made up of the glut maximus, medius and...


Rest, Re-evaluate, & Revive

Well, Coach Sev always says, “You can’t have a beginning without and end.” A simple, but true statement usually in regard to taking time off after a season or a final race to regroup...


A Damn Good Answer

  My friend Jorge Diaz, has been asking me to come visit his kids at Rancho Cielo in Salinas, CA for a while now. I figured with Faviola in town, it was a perfect...

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