What to eat before a Marathon
Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. You’ve put so much effort...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Elite racing / Health and Fitness
8 Feb, 2016
Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. You’ve put so much effort...
5 Feb, 2016
About 3 weeks post-op hernia surgery, and I have finally done a few runs. Three weeks off seems like a lifetime for a runner, and sadly since I couldn’t cross train, I’m out of shape....
A cool, crisp morning run with waves from friends and thumbs ups from strangers...had to remind… instagram.com/p/BDG3Cr7houJ/
Grrr. The age old question: torrential downpour or treadmill? Both equally horrible.… instagram.com/p/BC0gkRJhotW/
Sugar my Robin Schulz and no.. I'm out the door like that... Warm up 3 miles to the hill. twitter.com/readeatwriteru…
Hills and a little video fun #training #ASICS #fitmom blakerussellruns.com/?p=1599
Sounds good to me! twitter.com/asicsamerica/s…
More
"Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet."
-Doris Brown Heritage
"A runner must run with dreams in his heart." -Emil Zatopek
"Now bid me run, and I will strive with things impossible."-Shakespeare