Time to talk track…

Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all good! If you want to get faster, you have to train faster. In this week’s episode Coach Robert Sevene tells why elites use the track and why non-elites should too.


Blake Russell

Runner, Wife and Mom. Enjoying where the running world has taking me and looking forward to the journey.

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