Tagged: Blake Russell

On the mend

About 3 weeks post-op hernia surgery, and I have finally done a few runs. Three weeks off seems like a lifetime for a runner, and sadly since I couldn’t cross train, I’m out of shape....

Wearing MEEaudio M7P earbuds to get the party started.

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Music can be a powerful motivator

It’s amazing how a good workout and great tunes can be such a mood elevator even if you are already in a good mood. I mean really, I defy anyone to not feel pumped after...

A Change of Plans

“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”...

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