What to eat before a Marathon

  Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. You’ve put so much effort and time into training that the last thing you want to worry about is stomach distress. With the marathon being the […]


On the mend

About 3 weeks post-op hernia surgery, and I have finally done a few runs. Three weeks off seems like a lifetime for a runner, and sadly since I couldn’t cross train, I’m out of shape. I’m not too worried because I know my body will bounce back fast, but a high school friend did send me […]