Tagged: Distance running

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Sand in your legs?

While running at UNC- Chapel Hill many moons ago, I distinctly remember my college coach, Joan Nesbit Mabe, storming up to our team with her kids’s sand toys ready to demonstrate a point…to the men...

Strength training with Liv

I love to lift weights, and have been doing something ever since college. After Liv was born, however, time constraints made it a lot tougher to get to a gym. So, now my gym...

Relax…maybe tomorrow

I have a bad habit of starting my runs and just getting faster and faster. Today was long run day, and I always do it alone because not too many people want to voluntarily...

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Starting speed work

Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...

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Spotting talent with form…

I always tease Sev that he is like Rainman. He remembers times and and even splits of my workout from 8 years ago. (I have my logbook to prove it!) He’ll tell me about...

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