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Tag: new mom

Tips for new moms: Pelvic Floor Exercises

June 10, 2014June 12, 2014 Blake RussellHealth and Fitness

Nothing is more frustrating to looking forward to your first run or workout back after delivering your baby, than to find you can’t enjoy it because you have zero control over your bladder. Some women have no problem, but for other, icontinence after pregnancy is quite common. Tina Dicenso, DPT and Clinical Supervisor at Spaulding […]

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Hi, I’m Blake!

Olympian, Wife, Mom, Baker of anything sweet
Lover of all things running. I started running in high school and never stopped. I am a proud Olympian, Mom, and Wife.
Proudly sponsored by ASICS America. Be sure to check out all their great products. Better your best!
"Running through life, racing through pain, enjoying the journey"

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