What to eat before a Marathon
Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. You’ve put so much effort...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Elite racing / Health and Fitness
8 Feb, 2016
Lately, I have gotten lots of questions about what I like to eat before a marathon the week before and the morning of the race. I get it. You’ve put so much effort...
4 Jun, 2014
Yeah…summer!!! Finally, it is here, but it is easy to get run down training in extreme heat and humidity. USA Track and Field and Dr. Dave Martin, PhD and author of “Better Training for...
A cool, crisp morning run with waves from friends and thumbs ups from strangers...had to remind… instagram.com/p/BDG3Cr7houJ/
Grrr. The age old question: torrential downpour or treadmill? Both equally horrible.… instagram.com/p/BC0gkRJhotW/
Sugar my Robin Schulz and no.. I'm out the door like that... Warm up 3 miles to the hill. twitter.com/readeatwriteru…
Hills and a little video fun #training #ASICS #fitmom blakerussellruns.com/?p=1599
Sounds good to me! twitter.com/asicsamerica/s…
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"Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet."
-Doris Brown Heritage
"A runner must run with dreams in his heart." -Emil Zatopek
"Now bid me run, and I will strive with things impossible."-Shakespeare