1984 Olympic Gold Medal Winning Strategy
Sev coached Joan to her Olympic Gold medal and was there through all the ups and downs leading up to the Trials. He always tells me I am as stubborn as she was, and...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
Sev coached Joan to her Olympic Gold medal and was there through all the ups and downs leading up to the Trials. He always tells me I am as stubborn as she was, and...
You’ve done all the hard work, now make sure you get the starting line feeling good. Robert Sevene, Coach of Olympic Gold Medalist Joan Benoit Samuelson, tells in the video what he likes to do for...
I have a bad habit of starting my runs and just getting faster and faster. Today was long run day, and I always do it alone because not too many people want to voluntarily...
Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...
Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all...
I always tease Sev that he is like Rainman. He remembers times and and even splits of my workout from 8 years ago. (I have my logbook to prove it!) He’ll tell me about...