Tagged: Track workout

“This is supposed to hurt really bad.”

My Coach, Bob Sevene, coached Joan Benoit to the Olympic Gold medal in the 1984 marathon and numerous other national champions and Olympians like myself, so when he speaks I listen- except for the...

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Time to talk track…

Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all...

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