Runners on Verrazano Bridge NYC marathon , photo credit Martineric via CCFlickr

Tapering for the marathon

You’ve done all the hard work, now make sure you get the starting line feeling good. Robert Sevene, Coach of Olympic Gold Medalist Joan Benoit Samuelson, tells in the video what he likes to do for the last 2 weeks of marathon training. Here are some key points not to forget. 1) Your last hard workout should be […]


Starting speed work

Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on the track. In this week’s episode, Sev gives his recommendation for a first track workout and talks about rest intervals. If […]


Time to talk track…

Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all good! If you want to get faster, you have to train faster. In this week’s episode Coach Robert Sevene tells why […]