Category: Coach Sev

Runners on Verrazano Bridge NYC marathon , photo credit Martineric via CCFlickr

Tapering for the marathon

You’ve done all the hard work, now make sure you get the starting line feeling good. Robert Sevene, Coach of Olympic Gold Medalist Joan Benoit Samuelson, tells in the video what he likes to do for...

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Starting speed work

Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...

heathertrack

Time to talk track…

Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all...

BlakeRussellSoberanesBluffTrail-3995

Spotting talent with form…

I always tease Sev that he is like Rainman. He remembers times and and even splits of my workout from 8 years ago. (I have my logbook to prove it!) He’ll tell me about...