Starting speed work
Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
22 May, 2014
Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...
A cool, crisp morning run with waves from friends and thumbs ups from strangers...had to remind… instagram.com/p/BDG3Cr7houJ/
Grrr. The age old question: torrential downpour or treadmill? Both equally horrible.… instagram.com/p/BC0gkRJhotW/
Sugar my Robin Schulz and no.. I'm out the door like that... Warm up 3 miles to the hill. twitter.com/readeatwriteru…
Hills and a little video fun #training #ASICS #fitmom blakerussellruns.com/?p=1599
Sounds good to me! twitter.com/asicsamerica/s…
More
"Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet."
-Doris Brown Heritage
"A runner must run with dreams in his heart." -Emil Zatopek
"Now bid me run, and I will strive with things impossible."-Shakespeare