Runners on Verrazano Bridge NYC marathon , photo credit Martineric via CCFlickr

Tapering for the marathon

You’ve done all the hard work, now make sure you get the starting line feeling good. Robert Sevene, Coach of Olympic Gold Medalist Joan Benoit Samuelson, tells in the video what he likes to do for the last 2 weeks of marathon training. Here are some key points not to forget. 1) Your last hard workout should be […]