Abstract art

Preschool is almost over and Quin’s art has come a long way from a blank piece of paper. He brought this home the other day. Me: Quin, I love it. What is it? Quin: It’s a finish line for you! I love that he has running on the brain.


Starting speed work

Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on the track. In this week’s episode, Sev gives his recommendation for a first track workout and talks about rest intervals. If […]