Preschool is almost over and Quin’s art has come a long way from a blank piece of paper. He brought this home the other day. Me: Quin, I love it. What is it? Quin: It’s a finish line for you! I love that he has running on the brain.
Month: May 2014
Starting speed work
Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on the track. In this week’s episode, Sev gives his recommendation for a first track workout and talks about rest intervals. If […]
I’m a hoarder…comes in handy.
I need a weekend from my weekend. I’m not sure what happened, but I am exhausted. It started with a nice 8 mile tempo run with Coach Bev on his bike on Friday, followed by the usually 18 mile long run in Pebble Beach Saturday and and easy run on Sunday. But, aside from all […]