Running to do Hills
My idea of fun on a Tuesday…whipping myself back into shape and having some video fun while doing it.
Running in beautiful places, unforgettable races, and random thoughts about life, family, and the pursuit of getting better with age.
My idea of fun on a Tuesday…whipping myself back into shape and having some video fun while doing it.
While running at UNC- Chapel Hill many moons ago, I distinctly remember my college coach, Joan Nesbit Mabe, storming up to our team with her kids’s sand toys ready to demonstrate a point…to the men...
I love to lift weights, and have been doing something ever since college. After Liv was born, however, time constraints made it a lot tougher to get to a gym. So, now my gym...
You’ve done all the hard work, now make sure you get the starting line feeling good. Robert Sevene, Coach of Olympic Gold Medalist Joan Benoit Samuelson, tells in the video what he likes to do for...
My Coach, Bob Sevene, coached Joan Benoit to the Olympic Gold medal in the 1984 marathon and numerous other national champions and Olympians like myself, so when he speaks I listen- except for the...
Sev has been coaching me for almost 14 years. Yikes! I can usually guess the workouts he going to do, but frankly I don’t want to know until just before if it is something on...
Want to up your game? Maybe it’s time for a track workout? Sure they can be incredibly painful. I may or may not have tossed my cookies after a hard one, but it’s all...